06:07

Mindfulness In Isolation Day 24 - Patience

Name: Mindfulness In Isolation Day 24 - Patience
Uploaded: 2020-05-13T01:58:55.000Z
Duration: 6 min 7 s
Channel: Kris Herbert
Description: Has your patience been tested by weeks in lockdown? You're not alone! This meditation series will help you incorporate the qualities we'll need to get by this trying time. Today we'll learn how we can let go of expectations in order to find the extra patience we need to get through these challenging times.

by Kris Herbert

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

674

Has your patience been tested by weeks in lockdown? You're not alone! This meditation series will help you incorporate the qualities we'll need to get by this trying time. Today we'll learn how we can let go of expectations in order to find the extra patience we need to get through these challenging times.

Mindfulness Isolation Patience Meditation Letting Go Breathing Mbsr Frustration Breathing Exercises Mindfulness Based Stress Reduction Lockdowns Patience Practice

Meet your Teacher

Kris Herbert

Lyttelton, New Zealand

Meet your Teacher

Kris Herbert

Lyttelton, New Zealand

© 2026 Kris Herbert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.