Melancholy - An Art Exploration Exercise

This is a mindful interaction with art - find a piece either in your home or a nearby gallery that evokes a feeling of melancholy and then we'll practice exploring emotions from the inside and the out. This is an exercise that helps develop your ability to notice more and to see your emotions from different perspectives.

Reviews

This was so amazing- superb! Very unique meditation and I loved the connection between what we observe in the artwork and prior life experiences. A keeper!

Thank you for being here as well
Please create more meditations
🙏🏽

This is beautiful and profound. Thank you for creating this. I am going to use this in the classroom. I think my students would respond deeply.