10:11

Mindfulness Essentials: The Power Of Sound

Name: Mindfulness Essentials: The Power Of Sound
Uploaded: 2025-06-09T16:32:09.992Z
Duration: 10 min 11 s
Channel: Kolin Purcell
Description: Mindfulness is the process of becoming aware. And awareness begins in your immediate surroundings. This meditation takes you through a simple yet highly effective technique of using the sounds around you as an object of focus. Learn how to become the observer of your present moment experience.

by Kolin Purcell

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindfulness is the process of becoming aware. And awareness begins in your immediate surroundings. This meditation takes you through a simple yet highly effective technique of using the sounds around you as an object of focus. Learn how to become the observer of your present moment experience.

Mindfulness Sound Meditation Meditation Awareness Non Judgmental Awareness Mind Wandering Gratitude Posture Guidance Mind Wandering Management Eye Stillness Gratitude Practice

Meet your Teacher

Kolin Purcell

Ayampe, Ecuador

Meet your Teacher

Kolin Purcell

Ayampe, Ecuador

© 2026 Kolin Purcell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.