Relaxing Somatic Stretch & Binaural Music For Deep Sleep

Unwind with this soothing bedtime somatic movement ritual, designed to be done entirely reclined — either on your mat or in bed. Through gentle stretches, hip openers, and relaxing twists, you’ll melt away tension from head to toe. Mindful breathwork and a simple self-massage practice help quiet the mind and calm the nervous system, leaving you deeply relaxed and ready for sleep.

This class is perfect if you’re looking for:
- Gentle nighttime yoga to release stress
- A fully reclined yoga sequence for bedtime
- Guided relaxation to prepare for restful sleep

Take a few deep breaths, let the day go, and settle into ease.

Props: Pillow or a firm, folded blanket

Music by Swedish Sound Therapy Calm Binaural Meditation.