Bedtime Practice For Deep Rest

Unwind and prepare for deep sleep with this gentle bedtime ritual. Soften your body, calm your nervous system and ease into peaceful rest.
In this soothing evening practice, we’ll use simple props—like blankets, pillows or a bolster—to create a cozy nest for your body to completely relax. This class is perfect for anyone who struggles to fall asleep, feels anxious before bed or simply wants to end the day with softness, stillness and gratitude.

What you’ll experience:
Gentle restorative postures to unwind tension
Pursed-lip breathing to soothe your heart rate
Meditative awareness to quiet the mind
A full-body reset before sleep

Music by Matin Lindh / Vatnajokoll