Falling Into The Breath

We all have within us, the same innate wisdom as the changing seasons, the knowledge that all moments have value in their own timing. This meditation invites us to use the breath as a model for turning towards ourselves, towards what we need in order to find acceptance and grace to navigate the transitions of our lives.

This track has periods of silence to allow for practice and self-reflection.

Reviews

Begins with a pleasant talk during the 1st 4 minutes and ends with a traditional present moment awareness meditation during the final 6.

Im a greatful humble Christian actor singer with courage kindness and a purpose to bring people together amen and so it shall be

Thoughtful meditation that offers a beautiful message. I really appreciated not just the noticing of the top of the inhale and bottom of the exhale, but naming them; “turn” and “return.” Simple and focusing. 🙏🏻