Opening to Self

This is a Guided Imagery and Music/Yoga Nidra Exploration focusing on two of the main energy centers of the body: anahata chakra, and ajna chakra. It is a half-hour practice that guides the student to the state that hovers between wakefulness and sleep in order to awaken more subtle states of awareness. It provides the nervous system with deep rest, though the student remains awake and alert throughout the guided meditation. The verbal exploration is accompanied by ancient ragas (melodic modes) and talas (rhythms) supported by the Tanpura, as the sonic pillar.

Reviews

Beautiful voice, calming drums and background chants

Beautiful and powerful. Perfect

Thank you. Savoring your gift for this day to start. Yours Breath of fresh air..
Voice of music,
Exquisite background rhythm.

I love this! I love the music, where can I get it?

Easy to listen to Karen. Enjoyed your familiar voice and the underlying soothing familiar rhythms of the music.

I appreciate this teacher’s knowledge of mediation and the chakras. Thank you.

I love this meditation, it’s peaceful and the awareness is rejuvenating 🙏thank you

It was very nice: good music, nice voice, quality audio. I do have some feedback: If we are supposed to get through all 27 breaths, in the count-down part, we need more time- each time I was able to count down to only breath 18 or so before the guide stopped us. Also, a clearer ending would be good; I did not realize that the meditation had stopped until a few seconds after the music phased out. Thank you!

Great , I drifted in and out of sleep. Very relaxing 😌

Transformative. Thank-you 🙏🏼

Refreshing! Thank you!

Soothing, lovely ....thank you! 🙏🏻💞

Marvellous journey with great music and guidance

Wonderful. Loved the well-paced journey, the rhythmic Indian beat & your clear melodic voice. Beautifully constructed. Thank you. A keeper!

Beautiful and intense

Wonderful, thank you!

This is one of the best Yoga Nidra sessions I've done.
Great music too!