01:30

Pause - Mini Chimes Sound Healing

by Kirsten Pancras

Rated
4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
3.1k

Take a short moment to pause and breathe. Enjoy the magical and calming sounds of the chimes. This short soundbath will help you shift your energy and focus in a short amount of time. Perfect for any moment of the day, when you need a moment for yourself, or when you need a mindful break. Or listen after waking up for a great start of your day, or before going to bed for a short moment to wind down before sleeping. You can also listen to Kirsten’s longer chimes sound healing tracks here in Insight Timer. Played with the following Zaphir chimes: Blue Moon (Winter) and Sufi (5 Season Chimes)

PauseBreathingCalming SoundsChimesSoundbathEnergyFocusMindfulnessMorningRelaxationSleepSound Healing

Meet your Teacher

Kirsten PancrasCastricum, Nederland

4.6 (274)

Recent Reviews

Ginny

February 18, 2025

Lovely, happy chimes that lift the spirit. Thank you!

Judy

July 9, 2024

Thank you, Kirsten! Such a lovely way to start my day. 🙏❤️😀

LisaNanda

February 29, 2024

Beautiful! Thank you again for a wonderful soundscape ❤️❤️❤️

Marjon🌸

February 29, 2024

Such a beautiful and lovely meditation, I love your chimes dear Kirsten , perfect to relax 💖🙏🏻🥰

Isabella

February 29, 2024

What a great idea! Absolutely perfect, Kirsten. I know I will listen to this almost every day. Thank you so much.❤️

ANNETTE

February 29, 2024

More beautiful chimes from our wonderful Kirsten ❤️ ♥️ 🌟 🤩 bliss as always thank you dear friend 🌟

Esther

February 29, 2024

This little pocket of magic is so calming and comforting. Thank you so much. You have the most beautiful way of playing the chimes that makes me feel that you are sending out love and beautiful energy and that you are in the room with me. Thank you for sharing your gift with us all. 🤗💖

More from Kirsten Pancras

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Kirsten Pancras. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else