Words & Silence For Calm

The objective of this session is to calm the mind chatter. Commencing with letting go of body tension and finding easy breath, the dialog then moves to a selection of words, with silence between. Words provide the mind an easy focus, and the pause space between the words, provides a sense of quiet spacious mind. Narrated in a calm Australian accent this offering is helpful to slow the acitve mind chatter.

Reviews

Thank you. This is helping me take calming breaks throughout my day. I'm feeling anxiety come on and it's nice to center to your meditation.

Very interesting type of practice, never tried this before, was an interesting and novel experience!

Very calming. I could feel my heart beat slowing down. Thank you!

This left me feeling amazingly calm and relaxed. Definitely a favourite. Thank you.

I loved it thank you 🙏 namaste😊

-Victoria