On Diagnosis

This practice is offered as a thought interrupter to be used when the listener wishes to break cyclic thoughts which may follow the diagnosis of an unwanted medical condition. The listener is invited to direct mental attention toward breath and body sensations as a thought circuit breaker. It can be done anywhere at any time. Previous experience of muscular relaxation and breath awareness may be beneficial but not essential. The slow-paced Australian accent also invites ease.

Reviews

Vwry good to quieten racing , random thoughts. 🙏🏽 Thanks

Thank you so much. This is helpful while waiting for a diagnosis too. So needed. Such an awful time. Especially when it's for someone else.

Thank you Kirsten! I've recently been diagnosed with a certain disorder so this was timely for me. Much appreciated.