The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKim Tsui
Holistic Counselor: Trauma-Informed Therapy, EMDR, Parts Work. I studied acupressure, Chi Gong, meditation, Rosen Method Body Work, and Chinese meridian (Tui Na) massage therapy. I'm passionate about supporting people who are themselves "helpers" (family caregivers, nurses, teachers, healthcare workers, and those who feel overburdened in caring for others).
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
