Light & Relaxing Friendship Connection
Connect with loved ones and friends through this relaxing guided practice, sending well wishes and warm intentions for yourself and those you care about. Background music is 'Floating' by Christopher Lloyd Clarke
Transcript
This is Kim Carmen Walsh welcoming you to this friendship meditation.
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Please only listen to this recording when you can take some time for yourself and just relax.
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Please do not listen to this recording whilst driving or operating machinery.
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And when you are ready.
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Take a deep breath in.
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And as you breathe out.
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Close your eyes.
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And begin to relax.
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Breathing deeply in.
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And slowly out.
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Each breath bringing your attention to the present moment.
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Allowing your body to relax.
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And let go.
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Tuning in to your senses.
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Listening to the sounds you now hear.
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Listening also to the silence beneath the sounds.
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So that everything you hear helps you to relax more deeply.
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To connect with the peace within.
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With the innate wisdom of your body.
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Aware of the sensation of your body.
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Where you are sitting or lying down.
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Noticing the areas of your body where you feel more contact with the surface on which you are lying.
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Or sitting.
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Feeling completely supported.
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Dranken.
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Content.
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And in your mind's eye now.
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You see.
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Feel.
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Experience a colour that you associate with relaxation.
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Peace.
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Friendship.
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And connection.
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Maybe a shade of green.
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Blue.
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Or perhaps a warm golden colour.
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And you visualise a light of this colour shining now just above your head.
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In a moment I will guide you through a body scan.
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And as your attention travels over your body.
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You see.
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Feel.
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Experience the relaxing friendly light travelling over you.
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And as the warmth of this tranquil light travels over.
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You feel that part.
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Relax more deeply.
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Letting go.
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You feel more deeply serene than you have ever felt before.
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In your mind's eye now.
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You can see and feel this happy light as it shines softly on the top of your head.
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And travels slowly.
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Gently down to your forehead.
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To your eyes.
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Allowing all those muscles to ease and relax.
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As the light travels soothingly down.
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Continuing to travel softly down your face.
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Down your cheeks.
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And your mouth.
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To your jaw.
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Parting your teeth just a little.
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Aware of the sensation of ease and comfort spreading throughout your body.
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And as your body relaxes.
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Your mind too.
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Feels quieter.
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And quieter.
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You see.
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Feel.
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Experience the relaxing light.
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Its soothing warmth.
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Now travelling down the back of your neck.
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And softly across your shoulders.
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Continuing slowly down your arms.
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To your hands.
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To the very tips of your fingers.
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Breathing in deeply.
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And slowly out.
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The relaxing light travels across your chest.
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And gently down to your tummy.
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Feeling so happy.
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And tranquil.
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Continuing across your shoulders.
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And softly down.
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Down.
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Down.
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All the way down to your lower back.
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You see.
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Feel.
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Experience the tranquil light.
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Its soft warmth.
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Traveling down your pelvis and buttocks.
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To your legs.
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Your thighs.
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To your knees.
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Your calves.
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Your ankles.
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To your feet.
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All the way down to the tips of your toes.
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Your entire body.
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Feeling so very peaceful.
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Happy.
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At ease.
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And in this deep state of relaxation.
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You bring to mind someone who has shown you great care.
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And encouragement.
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You can see this person in your mind's eye now.
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And you can see the tranquil light that has helped you feel so relaxed.
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Traveling from you to this person.
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So that this person who has shown you care and loving kindness.
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Is now surrounded in the gentle.
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Soothing light.
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The light that represents friendship and peace to you.
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And as you see this person looking relaxed.
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And happy.
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A warm smile on their face.
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You send the following intentions to this special person.
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May he or she be filled with loving kindness.
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May he or she be well.
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May he or she be peaceful.
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And at ease.
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May he or she be happy.
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Aware of sending these intentions.
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This energy.
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To this person.
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So that they too might feel a warmth and connection of friendship and wellbeing.
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And in your imagination now.
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You bring to mind a dear friend.
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You see this friend in your mind's eye now.
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And you can see the tranquil light that has helped you feel so relaxed.
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Traveling to this special friend.
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So that this friend is surrounded in the gentle.
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Soothing light.
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And as you visualise your friend looking relaxed and happy.
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A lovely smile on their face.
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You send the following intentions to them as well.
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May he or she be filled with loving kindness.
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May he or she be well.
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May he or she be peaceful.
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And at ease.
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May he or she be happy.
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You can be aware of sending the soothing light.
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And these warm intentions to your friend.
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Helping your friend to also feel the loving kindness of friendship and connection.
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And now you bring to mind a vision of yourself.
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You can see the tranquil light returning back to you.
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You are now surrounded in the gentle soothing light.
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Looking happy and relaxed.
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And you send the following intentions to yourself.
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May I be filled with loving kindness.
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May I be well.
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May I be peaceful and at ease.
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May I be happy.
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Aware of feeling these intentions flowing through you.
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The soothing calming light flowing all around you as you sit or lie there.
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Aware of the sense of ease.
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Contentment.
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And loving kindness towards yourself.
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Towards a person who has shown you great care.
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And towards your friend.
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Connecting you all now.
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Feeling at one with the universe.
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At one with life.
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Allowing these feelings of friendship and connection to continue to flow through you naturally and easily.
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And so now it is time to bring this session to an end.
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You can gently begin to stretch your hands.
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And your arms.
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Your feet.
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And your legs.
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Aware of feeling a deeper sense of wellbeing and delight that you will take with you into the day.
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Into the night ahead.
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Simply now allowing your eyes to open.
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Feeling relaxed.
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Connected.
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And happy.
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Continuing to honour and nurture your friendships.
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Allowing the connecting friendship light to continue to flow.
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Helping you and those special to you to feel safe.
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Supported.
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Loved.
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Your attention provider.
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You
4.8 (83)
Recent Reviews
Allison
August 10, 2025
I felt agency to basque in love for friends I miss and friends on the horizon
Ed
September 27, 2022
Thank youz
LYNETTE
July 31, 2021
Thankyou
David
July 30, 2021
A peace that can only be experienced. Thank you Kim.