05:35

Steady Breath For Overwhelm

Name: Steady Breath For Overwhelm
Uploaded: 2021-07-06T23:21:06.000Z
Duration: 5 min 35 s
Channel: Kilty Inafuku
Description: This is 5-minute meditation is aimed to help you regain steadiness in a moment of feeling overwhelmed. Giving the mind a single point of focus, such as the breath, can help to settle the up-and-down chaos and chatter. With calmness, you'll be able to reapproach your struggle from a place of presence and grounding.

by Kilty Inafuku

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

712

This is 5-minute meditation is aimed to help you regain steadiness in a moment of feeling overwhelmed. Giving the mind a single point of focus, such as the breath, can help to settle the up-and-down chaos and chatter. With calmness, you'll be able to reapproach your struggle from a place of presence and grounding.

Meditation Overwhelm Breathing Self Care Mindfulness Present Moment Calmness Grounding Slow Breathing Mindful Breathing Present Moment Awareness Quality Over Speed Qualities

Meet your Teacher

Kilty Inafuku

Meet your Teacher

Kilty Inafuku

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