Walking meditation

*Please note: this is a live outdoor recording, so audio quality may be compromised.* This walking meditation was recorded on a summers day in the Sussex countryside, UK so does include the sounds of nature. If you have the opportunity to walk outside barefoot on grass or sand for this then I highly recommend it but it can also be done with shoes if needed. This is a basic introduction to walking meditation. It is done with eyes open and if you haven't done it before you may be surprised at how accessible this kind of meditation is and the depth of the experience! I hope you enjoy it!

Reviews

Loved this! Planted seeds of peace in the earth as I walked!

Simply gorgeous love that you were walking outside while you were doing this and hearing the birds and other Sounds of Nature. Thank you so much.

Ir was a beautiful practice! Thank you 🙏🏻 Namaste 🙏🏻

A blissful moment within these Times of confinement..
I wish it was longer...thank you for sharing your wonderful practice with us

This was great - little prep time. Just afew grounding breaths and off we went!