Walking meditation

*Please note: this is a live outdoor recording, so audio quality may be compromised.* This walking meditation was recorded on a summers day in the Sussex countryside, UK so does include the sounds of nature. If you have the opportunity to walk outside barefoot on grass or sand for this then I highly recommend it but it can also be done with shoes if needed. This is a basic introduction to walking meditation. It is done with eyes open and if you haven't done it before you may be surprised at how accessible this kind of meditation is and the depth of the experience! I hope you enjoy it!

Reviews

Simply gorgeous love that you were walking outside while you were doing this and hearing the birds and other Sounds of Nature. Thank you so much.

Ir was a beautiful practice! Thank you 🙏🏻 Namaste 🙏🏻

A blissful moment within these Times of confinement..
I wish it was longer...thank you for sharing your wonderful practice with us

This was great - little prep time. Just afew grounding breaths and off we went!

I really liked this meditation regardless of the few issues with sound. Wish was longer though but still very nice and useful for me. Namaste 🙏

Very nice thank you

This was really nice during my evening walk after sitting at a computer all day. The sound quality could be better although I also thought it worked with the fact that we are supposed be walking and there’s going to be wind.

The meditation helped me to drop in and relax a bit more. I even came up with a new melody and lyrics...which I paused it for for to record for a moment so I wouldn’t lose the inspiration.

So I kind of did it a little differently but found it extremely helpful and would definitely recommend it!

Thanks and many blessings! 🙏✨

Overall wonderful. I love the guidance in this meditation. I wish it the audio had a little less wind in it, but it is otherwise wonderful for a mid work day walk.