The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation287 Followers
Keyva Gardner is a holistic health practitioner, intuitive writer and energy worker. She has over 10 years experience working in behavioral health and has become an advocate for the destigmatization of mental health in communities of color. Keyva is passionate about helping others move past their limiting beliefs by cultivating more stillness, releasing trapped emotions through somatic practices and exercising the power of play.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app