Rajas Meditation
10:52
10:52

Rajas Meditation

by Kernesa Samana

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
68

This meditation contains mindfulness practices to help you settle into the present moment, then a deep listening question to practice connecting with your own inner wisdom. The deep listening question is inspired by the Ayurvedic concept of Rajas.

MeditationMindfulnessPresent MomentListeningWisdomRajasBreathingRelaxationImageryManifestationAyurvedaDeep BreathingBody RelaxationInner WisdomSensory ImageryDeep ListeningBeach VisualizationsVisualizations

Meet your Teacher

Kernesa Samana

Ohio, USA

Meet your Teacher

Kernesa Samana

Ohio, USA