
10:52
10:52
Rajas Meditation
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
68
This meditation contains mindfulness practices to help you settle into the present moment, then a deep listening question to practice connecting with your own inner wisdom. The deep listening question is inspired by the Ayurvedic concept of Rajas.
MeditationMindfulnessPresent MomentListeningWisdomRajasBreathingRelaxationImageryManifestationAyurvedaDeep BreathingBody RelaxationInner WisdomSensory ImageryDeep ListeningBeach VisualizationsVisualizations
Meet your Teacher

Kernesa Samana
Ohio, USA
