10:39

Prana Meditation

Name: Prana Meditation
Uploaded: 2023-02-10T22:53:27.000Z
Duration: 10 min 39 s
Channel: Kernesa Samana
Description: This meditation contains mindfulness practices to help you settle into the present moment, then a question that will allow you to practice connecting with your own inner wisdom. We will go deeper with a question inspired by the yogic concept of Prana.

by Kernesa Samana

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

This meditation contains mindfulness practices to help you settle into the present moment, then a question that will allow you to practice connecting with your own inner wisdom. We will go deeper with a question inspired by the yogic concept of Prana.

Prana Meditation Mindfulness Present Moment Inner Wisdom Body Scan Inner Connection Mindful Reflection Affirmations Breath Energy Visualizations Prana Explanation Visualizations

Meet your Teacher

Kernesa Samana

Ohio, USA

Meet your Teacher

Kernesa Samana

Ohio, USA

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