Release & Allow

All our memories are embedded within our carbon-based body-mind system. Some are pleasant and empowering, while others are painful and disempowering, particularly when they remain suppressed. When we take the time to deliberately release whatever no longer serves our highest well-being, we create space to welcome an infusion of new wisdom and energy from the One Source of all things to come forth.

This recording is a guided practice of releasing and allowing energy to recycle into an evolution.

Transcript

And let's settle into this moment with a deep and easy breath,

Allowing the oxygen to circulate from outside of our physical bodies to within,

And allowing that circulation to continue as the breath moves within,

Bringing oxygenation to the cells and clearing away the byproducts of metabolism as we exhale.

Returning that cycle to the external world,

Knowing truly that this cycle is virtuous,

That it creates beneficial effects for both ourselves and the environment around us,

And all the things,

The people,

The trees,

The plants,

The flora,

And the fauna,

And everything else,

Even beyond our awareness,

Also benefits because of our presence,

Because of our exchange,

Because of this continuing cycle.

And we can know that it continues even as we let go of conscious or deliberate breathing,

And we turn our attention more inward to take notice of whatever it is that we are now feeling,

And we scan our bodies from head to toe,

Acknowledging and appreciating the surface that we are resting on,

Taking notice of that level of support.

And we also appreciate the building that provides shelter for us,

And we feel appreciation there,

Feeling that we are totally supported in this moment,

That we can allow the world to simply carry on without us as we enter into a moment of privilege,

Of knowing the truth that there is only one energy in the universe,

And it is perfect,

Whole,

And complete,

Exactly the way that it is,

And that we are a part of it,

That we are part of its processes,

That we are participating in the unfolding of the universe from our own unique individualized vantage point,

And that as we take notice of those sensations,

Those feelings,

And all of our experiences,

That we are feeding our awareness into that infinite mind that knows exactly how to process all of it,

And to use it in the most skillful manner possible to create new experiences,

Setting new causes into motion,

Knowing surely that they will create new conditions for us to experience.

So this then creates an opportunity,

Not an obligation,

But an opportunity to simply be present,

To be fully aware of these principles as they operate in our lives,

And that we can choose to be more fully participatory in this process.

Recognizing that our feeling state is the vibrational signature that we offer to the universe as feedback to incorporate into its creative processes,

And in this way we are truly participating in the unfolding of the cosmos.

In this way too,

We have a new appreciation for all of our experiences,

So that when we scan our bodies from head to toe and take notice of those sensations that might be calling out for our attention,

We focus more fully on them not with an agenda about making them go or stay or change,

But to simply be with them and to appreciate them as energy,

As a demonstration of one infinite source that is the same energy that creates the entire universe,

That fuels the sun and moves the stars and the planets in their orbit,

And still has the capacity to shape our bones,

To grow our fingernails and hair,

To remember to breathe even when we sleep,

And to also beat our hearts.

And this energy is the root,

Source,

And substance of all our experiences.

When we look out into the world,

We are indeed looking at this one energy that is also our higher self.

And I know that right here and now,

Within ourselves,

In all of our experiences,

Recorded within our carbon-based bodies,

That we can find any painful memories,

Any tension,

Any negative experiences that might have been weighing us down,

That may still be present with us,

Although it may be operating below our conscious awareness,

We can also at this time choose to summon them forth and ask if there is any wisdom available for us to benefit from their presence,

Because there is always a message in everything.

We can also know that there is wisdom in these feelings because there is only one energy and it is all wisdom,

And it is right here,

Right now,

In this experience.

So we ask ourselves,

Are we willing to be the surface,

The blank slate,

To be the space in which that wisdom can express?

Can we simply be here for it?

And without having to figure anything out,

We can simply ask,

Could we be capable of releasing it?

Are we willing to release it?

When?

And again,

Without needing to figure anything out for the time being,

What wisdom might we have gained from that experience?

Even though we might not need to have any specific gain or anything we need to put into words for the time being,

We simply ask if we could feel the feeling associated with that experience or any other experience that is ready to present itself to us in this moment and ask if we could go deeper.

Are you willing to go deeper?

Could we be the space upon which that wisdom expresses more fully?

And taking notice of any sensations that might be coming up in our consciousness,

Any ideas,

Any images,

Any sounds,

Any sensory experiences,

Could we simply let them be here with us?

And just for now,

Without having to figure anything out,

Without having to process or synthesize without having any agenda,

Could we simply release that new experience?

Are we capable of releasing?

Are we willing?

Would you be willing to let it go?

When?

And simply allowing that to be,

We take another scan from head to toe,

Noticing any sensations,

Taking notice of the feelings,

Taking notice of whatever is arising in consciousness.

And simply allowing that to be here,

Could we be the space,

Could we be available to whatever it is that's seeking to express by means of us in this moment?

Could be a deeper experience of that prior feeling,

Or it could be something new.

We simply ask,

Could we be willing to allow it to express in this moment?

And could we release it?

Are we capable?

Are we willing?

Would you release it?

When?

And if now is not the right time to release,

Could we simply allow the energy to be here and to recycle into a higher purpose,

Returning to the source from which it arose?

Could we be free to welcome a new experience of that energy,

A new infusion of this divine energy that is able to create anything and everything?

Could we simply welcome that energy?

Could you?

Could we be the space upon which all things are made new,

In which life and vitality and well-being and confidence to express flows with ease?

Knowing that we are of the one source that created all things,

Could we accept our capacity to receive knowing that we are worthy of receiving?

Could we welcome that kind of experience?

Could you?

And could we let that be here?

Could we recognize that we are already worthy and that we don't have to do anything?

We don't have to change anything.

We already are worthy because we are it,

And it is us,

And there is none other.

There is no place else to go to experience the things that we need,

Want,

Or desire.

It is already given,

And right here and right now I ask if we are ready to be fully present in the here and now,

Willing to receive,

Ready to take on a new perspective,

A higher vantage point in which we recognize our divine worthiness,

Our readiness to be a conduit through which that infinite expresses its joy,

Its creativity,

Its love,

Its connection,

Its success and happiness by means of us.

And if there is any resistance to that idea of living our highest and best in this very body and life,

Could we be willing to release that?

Could we let it go?

Could we recycle that resistance in exchange for something new,

Just the same way as we do with our breath?

And in this space,

If there is any resistance to that idea,

Could we feel appreciation for that and welcome it as the great game that it is,

The game of seeing the impermanence and the plasticity,

Indeed the malleability of all human experience?

Could we release it and let it go?

Could you?

Could we open the channel to a new infusion of that divine energy that sustains the very universe itself,

The manifest world of time,

Space and form to include the planets,

To include the stars,

To include the sun,

To include our bones and our hair and our fingernails and our hearts?

Could we be willing to allow that divine energy that sustains all things to carry us to a new space of well-being,

A new level of joy?

Could we feel what that feels like?

How about you?

Could we welcome it?

Could we appreciate it?

Could we be willing to give thanks even before the evidence of it shows up?

Could we accept our worthiness to accept it?

Indeed,

The universe is seeking its expression by means of us.

Therefore,

We are worthy,

Knowing that when we do accept,

We are fulfilling a divine purpose,

That we are worthy because we are human beings,

Here to express true spirituality in the realm of time,

Space and form from our own unique vantage point.

Could we appreciate this opportunity,

This experience,

This ability to know the truth?

Could we appreciate ourselves for our willingness to play the human game?

Could we be open to the possibility of a greater state of being in the here and now?

Circling back now to check in and see if there's any resistance to that,

Could we feel those feelings with appreciation?

Could we welcome them?

Could we release them?

Could we make space for something greater knowing that it surely does flow from that infinite power that knows only omnipotence?

Could we be that space?

Could we be that channel?

Could we appreciate this process and appreciate ourselves for being willing to play?

And now knowing that all of this is good,

Knowing that all of this is part of a divine plan,

A divine program,

A divine cycle of harmony,

Knowing that all of this is for the highest good of all,

Including ourselves,

I give thanks.

Knowing that this work is good and knowing that this work does complete its circuit,

I can simply give thanks feeling that deep appreciation brimming from head to toe.

And let's notice any new sensations that may be arising,

Perhaps feeling lighter,

A deeper feeling of gratitude and appreciation welling up from within,

Lifting us higher and higher still.

I give thanks for all of this,

For our willingness to play,

For your willingness to play.

I give thanks and actively,

Deliberately and consciously feel the feeling of gratitude.

And fully present in these sensations,

I simply release.

I let it go.

Knowing the higher power processes all of these feelings perfectly,

I know that it is so.

I let it be.

God Bless.

Reviews

Really love your perspective on life :) Your words are deeply soothing and well-thought out. Makes gratitude for myself guilt-free. <3