Pranayama Breathing - Rest

Influencing the breath by lengthening your inhales and extending your exhales to regulate the nervous system & access a new level of calm within the mind and body. Conscious breath patterns allow for the body to return back to its baseline, which acts as a reset having a positive effect on mental health and emotional wellbeing. A wandering mind is normal, notice it, welcome it, then come back to your breath. You will be breathing in through the nose, mouth closed, unless specified otherwise.

Reviews

Such a gorgeous meditation 🥰, all of your meditations are so beautiful and rejuvenating! I could feel this lovely warmth in my chest when the energy flowed and it was so magical. I can still feel it as I type this. You are honestly one of the best breathwork facilitators I’ve come across and thank you for all your amazing work, it’s so valued, appreciated and needed 🥰. Your breathing practises are definitely becoming my go-to meditations for moments where I need to do deep breathwork🥰🥰.