07:55

Worry And Anxiety Release Meditation

Name: Worry And Anxiety Release Meditation
Uploaded: 2025-10-28T21:51:21.821Z
Duration: 7 min 55 s
Channel: Kelly Smith
Description: Release worry and anxiety in this quick guided meditation inspired by a practice from Kelly's guided meditation journal You Are Not Your Thoughts. Journal prompt- What thoughts kept coming into your mind when you were meditating? What is the likelihood of these thoughts coming true? Rank them from 1-5 on the likelihood of coming true (1 not likely, 5 very likely)

by Kelly Smith

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

161

Release worry and anxiety in this quick guided meditation inspired by a practice from Kelly's guided meditation journal You Are Not Your Thoughts. Journal prompt- What thoughts kept coming into your mind when you were meditating? What is the likelihood of these thoughts coming true? Rank them from 1-5 on the likelihood of coming true (1 not likely, 5 very likely)

Anxiety Meditation Relaxation Breathing Calm Mindfulness Journal Spine Alignment Shoulder Relaxation Jaw Relaxation Belly Breathing 4 7 Breathing Anxiety Release Presence Cultivation Journal Prompts

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.