15:14

Total Relaxation Meditation

Name: Total Relaxation Meditation
Uploaded: 2026-01-25T23:03:33.915Z
Duration: 15 min 14 s
Channel: Kelly Smith
Description: Completely relax and unwind with this guided meditation. In this practice you will start with 10 mindful breaths, then relax your body piece by piece and end with a guided visualization of relaxing in a cozy chalet while the snow falls outside.

by Kelly Smith

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Completely relax and unwind with this guided meditation. In this practice you will start with 10 mindful breaths, then relax your body piece by piece and end with a guided visualization of relaxing in a cozy chalet while the snow falls outside.

Relaxation Meditation Body Scan Breathing Visualization Progressive Muscle Relaxation Imagery 10 Mindful Breaths Visualization Technique Breath Awareness Cozy Imagery Nature Imagery Contrast Awareness

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.