12:25

Stop Overwhelm Meditation

Name: Stop Overwhelm Meditation
Uploaded: 2025-11-19T02:02:32.135Z
Duration: 12 min 25 s
Channel: Kelly Smith
Description: Stop overwhelm in it's tracks with this guided meditation. In this practice Kelly leads you through several techniques used to get you out of fight or flight, name your feelings so you can release them and find clarity and ease and a break from the overwhelm cycle.

by Kelly Smith

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Stop overwhelm in it's tracks with this guided meditation. In this practice Kelly leads you through several techniques used to get you out of fight or flight, name your feelings so you can release them and find clarity and ease and a break from the overwhelm cycle.

Meditation Stress Relaxation Emotional Regulation Breathing Techniques Vagus Nerve Self Compassion Physiological Sigh Heart Touching Naming Emotions Vagus Nerve Stimulation Breath Anchor Self Reassurance Tension Softening Audible Exhale Ear Tapping

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.