11:04

Prenatal Body Relaxation Meditation

Name: Prenatal Body Relaxation Meditation
Uploaded: 2024-02-11T15:37:06.592Z
Duration: 11 min 4 s
Channel: Kelly Smith
Description: This guided meditation will help your body get the rest it deserves. This practice starts with a relaxation breath and then goes through a body scan to help you unwind, and give your body a break while it works so hard for you and your baby.

by Kelly Smith

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

444

This guided meditation will help your body get the rest it deserves. This practice starts with a relaxation breath and then goes through a body scan to help you unwind, and give your body a break while it works so hard for you and your baby.

Prenatal Body Scan Relaxation Breathing Self Compassion Meditation Muscle Relaxation Breathing Awareness Prenatal Meditations Visualizations

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.