26:23

Mid-Day NSDR Reset (Mini Yoga Nidra)

Name: Mid-Day NSDR Reset (Mini Yoga Nidra)
Uploaded: 2025-11-02T19:12:06.442Z
Duration: 26 min 23 s
Channel: Kelly Smith
Description: To celebrate the official 8th birthday of Mindful in Minutes, Kelly reimagines one of the most popular episodes of the year and creates a new mini yoga nidra for a power nap or NSDR reset in about 25 minutes.

by Kelly Smith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

164

To celebrate the official 8th birthday of Mindful in Minutes, Kelly reimagines one of the most popular episodes of the year and creates a new mini yoga nidra for a power nap or NSDR reset in about 25 minutes.

Relaxation Yoga Nidra Nsdr Meditation Body Scan Breathing Visualization Progressive Muscle Relaxation Deep Breathing Breath Awareness Breath Counting Opposite Sensations Golden Light Visualization Nervous System Repair

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.