07:03

Intrusive Thoughts Meditation W/ Journal Prompt

Name: Intrusive Thoughts Meditation W/ Journal Prompt
Uploaded: 2024-10-20T23:41:16.076Z
Duration: 7 min 3 s
Channel: Kelly Smith
Description: Get your pen and paper ready for this episode because Kelly is leading you through a guided meditation with journaling to help ease your intrusive thoughts. This practice starts with 7 minutes of guided meditation and ends with a journaling exercise.

by Kelly Smith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

473

Get your pen and paper ready for this episode because Kelly is leading you through a guided meditation with journaling to help ease your intrusive thoughts. This practice starts with 7 minutes of guided meditation and ends with a journaling exercise.

Meditation Journaling Intrusive Thoughts Anxiety Grounding Breathing Thought Challenging Intrusive Thought Management Grounding Technique Pursed Lips Breathing Anxiety Reduction Journal Prompts

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.