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I Value Me Meditation

Name: I Value Me Meditation
Uploaded: 2023-11-03T18:54:11.588Z
Duration: 11 min 14 s
Channel: Kelly Smith
Description: This is a guided practice for self-esteem and confidence. It works with breath and mantra to help you unlock deep feelings of self-esteem and confidence. This is a special meditation that combines sound therapy, relaxation and affirmation work.

by Kelly Smith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

237

This is a guided practice for self-esteem and confidence. It works with breath and mantra to help you unlock deep feelings of self-esteem and confidence. This is a special meditation that combines sound therapy, relaxation and affirmation work.

Meditation Self Esteem Confidence Breathing Self Love Self Talk Self Reflection Relaxation Self Confidence Belly Breathing Reframing Negative Self Talk Affirmations Mantras Mantra Repetitions Sound Therapy

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.