07:09

7-Minute Mindful Pause

Name: 7-Minute Mindful Pause
Uploaded: 2024-01-04T18:21:27.703Z
Duration: 7 min 9 s
Channel: Kelly Smith
Description: Let's take 7 minutes to hit the reset button with this peaceful breathing meditation. Use this practice anytime you need a mini mindfulness break. This is a short practice to rest, be mindful, and foster peace within.

by Kelly Smith

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

286

Let's take 7 minutes to hit the reset button with this peaceful breathing meditation. Use this practice anytime you need a mini mindfulness break. This is a short practice to rest, be mindful, and foster peace within.

Mindfulness Pause Breathing Meditation Rest Peace Body Scan Relaxation Tension Release Peace And Tranquility Breathing Awareness Color Visualizations Mantras Mantra Repetitions Visualizations

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.