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Working With Difficult Emotions

Name: Working With Difficult Emotions
Uploaded: 2023-04-29T16:12:24.363Z
Duration: 15 min 22 s
Channel: Kelly Dennis
Description: When we are faced with difficult emotions, we have a tendency to want to suppress, hide, numb. This gives difficult emotions more power. Mindfulness can help us to become more aware of our emotions and their impact on our minds and bodies. This soothing meditation can help you bring more awareness to your emotional experience, reducing your suffering. Daydreams music by Christopher Lloyd.

by Kelly Dennis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When we are faced with difficult emotions, we have a tendency to want to suppress, hide, numb. This gives difficult emotions more power. Mindfulness can help us to become more aware of our emotions and their impact on our minds and bodies. This soothing meditation can help you bring more awareness to your emotional experience, reducing your suffering. Daydreams music by Christopher Lloyd.

Emotions Emotional Regulation Body Scan Mindfulness Gratitude Emotional Intelligence Emotional Holding Self Soothing Awareness Physical Sensation Awareness Mindful Observation Breathing Awareness Physical Sensations Suffering Reduction Soothing Meditations

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

© 2026 Kelly Dennis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.