13:00

Mindfulness Meditation For Grounding And Centering

Name: Mindfulness Meditation For Grounding And Centering
Uploaded: 2024-04-02T19:38:10.710Z
Duration: 13 min
Channel: Kelly Dennis
Description: This brief mindfulness meditation will help you to feel more grounded and centered when you are feeling unsettled. A gentle focus on using the breath as an anchor as you explore bodily sensations, emotions, and thoughts will help you to let go and find peace. Namaste.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

146

This brief mindfulness meditation will help you to feel more grounded and centered when you are feeling unsettled. A gentle focus on using the breath as an anchor as you explore bodily sensations, emotions, and thoughts will help you to let go and find peace. Namaste.

Grounded Relax Stress Secular Mindfulness Mindfulness Meditation Secular Health & Happiness Stress & Anxiety Mindfulness