13:00

Mindfulness Meditation For Grounding And Centering

Name: Mindfulness Meditation For Grounding And Centering
Uploaded: 2024-04-02T19:38:10.710Z
Duration: 13 min
Channel: Kelly Dennis
Description: This brief mindfulness meditation will help you to feel more grounded and centered when you are feeling unsettled. A gentle focus on using the breath as an anchor as you explore bodily sensations, emotions, and thoughts will help you to let go and find peace. Namaste.

by Kelly Dennis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

298

This brief mindfulness meditation will help you to feel more grounded and centered when you are feeling unsettled. A gentle focus on using the breath as an anchor as you explore bodily sensations, emotions, and thoughts will help you to let go and find peace. Namaste.

Mindfulness Meditation Grounding Centering Body Scan Emotional Awareness Thought Observation Gratitude Peace Breathing Breathing Awareness

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

© 2026 Kelly Dennis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.