07:36

Mindful Moment - What Is Mindfulness?

Name: Mindful Moment - What Is Mindfulness?
Uploaded: 2023-09-25T18:05:28.876Z
Duration: 7 min 36 s
Channel: Kelly Dennis
Description: Join Kelly as she talks about mindfulness, and the attitudes of mindfulness and guides you through a simple mindfulness practice, bringing mindful awareness to an object in your environment. Developing and cultivating a mindfulness practice has many mental, physical, and spiritual benefits.

by Kelly Dennis

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

112

Join Kelly as she talks about mindfulness, and the attitudes of mindfulness and guides you through a simple mindfulness practice, bringing mindful awareness to an object in your environment. Developing and cultivating a mindfulness practice has many mental, physical, and spiritual benefits.

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

© 2026 Kelly Dennis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.