Body Scan For Relaxation During Stressful Times

The birthing process is wonderful and stressful at the same time. Whether you're birthing a baby, a novel, or a great idea, it takes its toll on the body and mind. When you are in the throes of the stress response, birthing isn't easy. This meditation is designed to allow you to open, release, and unclench, allowing your mind and body to perform at it's optimal level. It ends with a guided breathing practice to keep your body relaxed.