19:05

Sounds & Thoughts

Name: Sounds & Thoughts
Uploaded: 2024-07-17T15:10:21.088Z
Duration: 19 min 5 s
Channel: Keith Horan
Description: This guided meditation mainly focuses on paying attention to Sounds and Thoughts. In the beginning, we settle with the breath and the body. Then the practice helps us to develop the ability to "sit back" from our thoughts and to be less caught up in them. Gentle guidance with some visualization.

by Keith Horan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

216

This guided meditation mainly focuses on paying attention to Sounds and Thoughts. In the beginning, we settle with the breath and the body. Then the practice helps us to develop the ability to "sit back" from our thoughts and to be less caught up in them. Gentle guidance with some visualization.

Meditation Body Scan Sound Awareness Thought Observation Curiosity Present Moment Awareness Curiosity Cultivation Posture Alignment Breathing Awareness Non Judgmental Attitudes Postures

Meet your Teacher

Keith Horan

Galway, Ireland

Meet your Teacher

Keith Horan

Galway, Ireland

© 2026 Keith Horan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.