10:03

Sleep Well

Name: Sleep Well
Uploaded: 2021-09-06T10:23:47.000Z
Duration: 10 min 3 s
Channel: Keith Horan
Description: Ease into sleep with this guided practice from the West of Ireland. This relaxing bodyscan practice helps the mind to settle and let go of overthinking. It can be used at bedtime, or during the night if you wake up and have difficulty falling back asleep.

by Keith Horan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

Ease into sleep with this guided practice from the West of Ireland. This relaxing bodyscan practice helps the mind to settle and let go of overthinking. It can be used at bedtime, or during the night if you wake up and have difficulty falling back asleep.

Sleep Body Scan Relaxation Breathing Mindfulness Tension Release Progressive Relaxation Mind Wandering Acceptance Bedtime Breathing Awareness Guided Practices

Meet your Teacher

Keith Horan

Galway, Ireland

Meet your Teacher

Keith Horan

Galway, Ireland

© 2026 Keith Horan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.