15:03

Noticing & Allowing

Name: Noticing & Allowing
Uploaded: 2022-08-10T12:59:44.000Z
Duration: 15 min 3 s
Channel: Katie Chosid
Description: Join me in a relaxing sitting together as we explore the body, the emotions, and the breath in a mindfulness practice without judgment. We will enjoy the practice of observing these anchors without the need to change anything at all.

by Katie Chosid

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me in a relaxing sitting together as we explore the body, the emotions, and the breath in a mindfulness practice without judgment. We will enjoy the practice of observing these anchors without the need to change anything at all.

Relaxation Sitting Body Scan Emotions Mindfulness Non Judgment Compassion Present Moment Awareness Non Judgmental Observation Emotional Awareness Self Compassion Sensory Awareness Posture Alignment Breathing Breathing Awareness Postures Senses

Meet your Teacher

Katie Chosid

Michigan

Meet your Teacher

Katie Chosid

Michigan

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