08:32

Just This Moment

Name: Just This Moment
Uploaded: 2022-02-14T20:21:52.000Z
Duration: 8 min 32 s
Channel: Katie Chosid
Description: This mindfulness practice is an opportunity to spend some alone time and a chance to turn your attention inwards. It encourages you to take a break from the busyness of the day to tune in to your breath.

by Katie Chosid

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mindfulness practice is an opportunity to spend some alone time and a chance to turn your attention inwards. It encourages you to take a break from the busyness of the day to tune in to your breath.

Mindfulness Present Moment Alone Time Busyness Body Scan Loving Kindness Heart Center Self Compassion Compassion Tension Release Compassion For Others Inward Attention Breathing Loving Kindness Meditations Mantras Mantra Meditations

Meet your Teacher

Katie Chosid

Michigan

Meet your Teacher

Katie Chosid

Michigan

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