11:48

Finding Ease In The Body

Name: Finding Ease In The Body
Uploaded: 2022-03-01T17:40:19.000Z
Duration: 11 min 48 s
Channel: Katie Chosid
Description: In this offering, we connect to the breath, just as it is in this moment, without forcing or changing anything. After noticing the breath, we will connect each exhale with a softening of the body as we scan from head to toe.

by Katie Chosid

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

162

In this offering, we connect to the breath, just as it is in this moment, without forcing or changing anything. After noticing the breath, we will connect each exhale with a softening of the body as we scan from head to toe.

Ease Body Body Scan Relaxation Mindfulness Grounding Tension Release Mindful Observation Breathing Breathing Awareness Postures

Meet your Teacher

Katie Chosid

Michigan

Meet your Teacher

Katie Chosid

Michigan

© 2026 Katie Chosid. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.