Those With Loved Ones Affected by Mental Illness

This meditation is for those with loved ones affected by mental illness. May is Mental Health Awareness month. It's important for those with loved ones affected by mental illness to take care of themselves. We are so busy taking care of our loved ones, that we forget to practice self-care and attend to our own needs. This meditation holds space and offers reminders to give ourselves love and compassion, along with our loved one who lives with mental illness.

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Thank you for this meditation.