17:17

Anapana Breathing Meditation, Present Moment Awareness

Name: Anapana Breathing Meditation, Present Moment Awareness
Uploaded: 2026-02-12T14:44:34.731Z
Duration: 17 min 17 s
Channel: Karen McClintock
Description: Present moment awareness meditation with complete silence in the background. The silence helps a person focus in on your practice. By concentrating on your breath just as it is, without changing it, you strengthen your ability to remain in the present moment. Please enjoy.

by Karen McClintock

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Present moment awareness meditation with complete silence in the background. The silence helps a person focus in on your practice. By concentrating on your breath just as it is, without changing it, you strengthen your ability to remain in the present moment. Please enjoy.

Breathing Meditation Present Moment Awareness Mindfulness Nonjudgmental Observation Mind Wandering Management Silent Meditation Anapana Breathing Breath Awareness Present Moment Focus

Meet your Teacher

Karen McClintock

Carrickfergus, UK

Meet your Teacher

Karen McClintock

Carrickfergus, UK

© 2026 Karen McClintock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.