06:17

Find Calm In 5 Minutes

Name: Find Calm In 5 Minutes
Uploaded: 2025-10-03T09:04:07.511Z
Duration: 6 min 17 s
Channel: Kayleigh Goodman
Description: Take five minutes to pause, breathe, and be still. This short practice invites Sthira (steadiness) and Sukha (ease) into your body and mind, helping you quiet mental chatter and find inner calm. Perfect for any moment you need a simple reset or want to prepare your mind for meditation.

by Kayleigh Goodman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take five minutes to pause, breathe, and be still. This short practice invites Sthira (steadiness) and Sukha (ease) into your body and mind, helping you quiet mental chatter and find inner calm. Perfect for any moment you need a simple reset or want to prepare your mind for meditation.

Calm Meditation Breathing Body Scan Stillness Steadiness Ease Mindfulness Total Stillness Bodily Stability Deep Breathing Willpower Meditative State

Meet your Teacher

Kayleigh Goodman

United Kingdom

Meet your Teacher

Kayleigh Goodman

United Kingdom

© 2026 Kayleigh Goodman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.