06:01

Softening The Body & Breath

Name: Softening The Body & Breath
Uploaded: 2020-10-01T21:21:50.000Z
Duration: 6 min 1 s
Channel: Kayla Falk
Description: This practice is a mini-reset for relaxation (and a tool to take with you!). Find ease, relaxation, and restfulness in your breath and body. Includes some optional guided breathwork to deepen the practice.

by Kayla Falk

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This practice is a mini-reset for relaxation (and a tool to take with you!). Find ease, relaxation, and restfulness in your breath and body. Includes some optional guided breathwork to deepen the practice.

Relaxation Body Ease Restfulness Guided Breathwork Ujjayi Breathing Distraction Body Sensations Breathing Breathing Awareness Mindful Exhaling

Meet your Teacher

Kayla Falk

New York, NY, USA

Meet your Teacher

Kayla Falk

New York, NY, USA

© 2026 Kayla Falk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.