13:25

Heart Beat Aliveness

Name: Heart Beat Aliveness
Uploaded: 2020-02-23T16:17:22.000Z
Duration: 13 min 25 s
Channel: Kaye Martindale
Description: A lying- down guided relaxation which begins with feeling the heartbeat in different parts of the body, coming into a sense of our body's aliveness and finishing with the invitation to rest in open awareness of these sensations. Please note: This track was recorded live and may contain background noises.

by Kaye Martindale

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

227

A lying- down guided relaxation which begins with feeling the heartbeat in different parts of the body, coming into a sense of our body's aliveness and finishing with the invitation to rest in open awareness of these sensations. Please note: This track was recorded live and may contain background noises.

Relaxation Body Scan Heart Breathing Body Awareness Aliveness Pulse Awareness Heart Awareness Diaphragmatic Breathing Progressive Muscle Relaxation Pulse Awareness Open Awareness Softening

Meet your Teacher

Kaye Martindale

West Yorkshire, United Kingdom

Meet your Teacher

Kaye Martindale

West Yorkshire, United Kingdom

© 2026 Kaye Martindale. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.