The Sleepy Snowflake
31:00
31:00

The Sleepy Snowflake

by Katie Krimitsos

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
470

Inhale deeply and let your body relax completely, clearing your mind of thoughts. Imagine a magnificent snowflake with intricate, interconnected patterns before you. As you follow it, smaller snowflakes join your journey, dancing and weaving gracefully. Your surroundings transform into Central Park, NYC, blanketed in pristine snow, untouched but for your footprints. Sitting on a bench, you marvel at the snow-covered trees and icicles. The large snowflake signals your return, leading you back to your warm bed, still carrying the snow's tranquil essence within you. As you drift into sleep, remember that you can always access this inner stillness. Namaste.

SleepSnowflakesBreathingRelaxationThoughtsMindfulnessPeaceNatureDeep BreathingThought ObservationPresent Moment AwarenessInner PeaceNature VisualizationsPark VisualizationsSnow VisualizationsVisualizationsWinter Visualizations

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA