Hand Warming Visualization

Learn a simple and quick relaxation technique! This recording begins with a guided visualization. At the end I'll suggest ideas to personalize this exercise and times you might like to use.

After practicing with me, you’ll be able to guide yourself through the exercise following these steps:
1. Take a few slow breaths.
2. Bring attention to your hands. Notice sensations in the palms, fingers, and back of the hands.
3. Begin to visualize your favorite scenario. Sit with it for a few minutes.

Reviews

I found the teacher’s voice welcoming. I most connected with the image of holding a cup of ginger tea and of wearing mittens given to me by my grandmother. I also appreciated the suggestions of other scenarios. Thank you for offering this.