Body Scan For Centering

This is a lightly edited recording from a live Somatic Self-Care session. You'll be guided through a somatic awareness meditation to connect with sensations in your body. This meditation trains the ability to concentrate on one part of the body at a time, and smoothly shift points of focus.

At the end of the track, there is an invitation to do a before-and-after comparison. You can use this meditation before doing an activity like yoga, dance, walking, or somatic work. When you finish the activity, come back to the track, or guide yourself through a shorter version of this meditation. By starting and ending movement with a somatic awareness meditation, you will notice the benefits of movement practices in real time.

If you're curious to learn more, join me for live sessions. Somatic Self-Care follows three steps: awareness meditation, self-care practices, and silent integration. There's always time for questions at the end!