12:53

Composting Old Stories

Name: Composting Old Stories
Uploaded: 2023-10-07T20:22:16.094Z
Duration: 12 min 53 s
Channel: Kat Houghton
Description: We all have old stories we tell ourselves. Some are about how we're not good enough, don't deserve things or aren't lovable. This sweet nature-based meditation is designed to help you compost them in the earth, replacing them with feelings of delight and wonder. Music by: ShidenBeatsMusic

by Kat Houghton

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

We all have old stories we tell ourselves. Some are about how we're not good enough, don't deserve things or aren't lovable. This sweet nature-based meditation is designed to help you compost them in the earth, replacing them with feelings of delight and wonder. Music by: ShidenBeatsMusic

Meet your Teacher

Kat Houghton

Madison County, NC, USA

Meet your Teacher

Kat Houghton

Madison County, NC, USA

© 2026 Kat Houghton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.