14:34

Walking Mindful Awareness For Calm

Name: Walking Mindful Awareness For Calm
Uploaded: 2025-10-15T16:21:57.269Z
Duration: 14 min 34 s
Channel: Kathleen Shook
Description: In this practice, you will practice mindful awareness of the present moment as you go for a walk. You will be supported in noticing the feeling of walking, the sounds around you, and the visuals in your environment.

by Kathleen Shook

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, you will practice mindful awareness of the present moment as you go for a walk. You will be supported in noticing the feeling of walking, the sounds around you, and the visuals in your environment.

Mindfulness Walking Calm Sensory Awareness Nonjudgmental Observation Beginner Body Awareness Environmental Awareness Visualization Olfactory Self Compassion Walking Meditation Present Moment Awareness Body Sensation Focus Environmental Sounds Visual Observation

Meet your Teacher

Kathleen Shook

Greenwood Village, CO, USA

Meet your Teacher

Kathleen Shook

Greenwood Village, CO, USA

© 2026 Kathleen Shook. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.