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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKathleen is a certified IFS therapist dedicated to helping people rediscover the peace and confidence already within them. With a compassionate, guiding approach, she supports clients in transforming anxiety into empowering self-talk, shining light into depression, channeling anger into healthy assertiveness, and cultivating self-worth. Believing that true healing begins from within, Kathleen walks alongside clients as they uncover their inner sanctuary and step into a more present, confident, and fulfilled life.
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Anxiety
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Anger Management
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Body Positivity
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Depression
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Parenting
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Spirituality
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Trauma and PTSD
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Relationship Issues
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Stress
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Women's Issues
Service Provided
In-Person · Virtual
Client Age
Adult · Teens
Treatment Approaches
IFS
License Information
LPC.0015234
Identifies as Female
Speaks English
Joined Insight Timer in September 2025
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