13:14

Welcome The Pain

Name: Welcome The Pain
Uploaded: 2021-11-20T09:14:06.000Z
Duration: 13 min 14 s
Channel: Kate Karpova
Description: When we reject and suppress the pain, it creates the resistance that gives it even more power. However, when we welcome it and allow it to be just as it is - that's the fastest way to transmute this energy and heal even though some courage is needed to dive straight into it.

by Kate Karpova

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

358

When we reject and suppress the pain, it creates the resistance that gives it even more power. However, when we welcome it and allow it to be just as it is - that's the fastest way to transmute this energy and heal even though some courage is needed to dive straight into it.

Acceptance Compassion Emotional Pain Physical Pain Insight Self Inquiry Healing Body Awareness Breathing Mindfulness Pain Resistance Courage Pain Acceptance Self Compassion Pain Insight Emotional Healing Mindfulness Of Resistance

Meet your Teacher

Kate Karpova

Petrozavodsk, Russia

Meet your Teacher

Kate Karpova

Petrozavodsk, Russia

© 2026 Kate Karpova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.