45:28

Luminous Mind Yoga Nidra

Name: Luminous Mind Yoga Nidra
Uploaded: 2024-06-27T00:36:37.984Z
Duration: 45 min 28 s
Channel: Kate Colby Nelson
Description: Inspired by the sutra viśokā vā jyotishmatī, this Yoga Nidra practice increases sattva, or sweetness of the mind, as we become radiant like the sky, moon, sun, or gems. In this 'lit from within' meditation you can experience deep relaxation in the body and mind. Yoga Nidra is powerful self-care for the nervous system and offers a path for self-healing.

by Kate Colby Nelson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Inspired by the sutra viśokā vā jyotishmatī, this Yoga Nidra practice increases sattva, or sweetness of the mind, as we become radiant like the sky, moon, sun, or gems. In this 'lit from within' meditation you can experience deep relaxation in the body and mind. Yoga Nidra is powerful self-care for the nervous system and offers a path for self-healing.

Meet your Teacher

Kate Colby Nelson

Reno, NV, USA

Meet your Teacher

Kate Colby Nelson

Reno, NV, USA

© 2026 Kate Colby Nelson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.