Yoga Nidra For Transformation

Yoga Nidra is used for healing fatigue since a 30-minute session is equivalent to around three hours of sleep. This Nidra begins with a long body scan to relax the body and mind from stressors. Next, a guided breathing exercise calms the nervous system and prepares the body for deeper healing. Tune into your inner physical and emotional sensations and reach a state of internal equanimity. This practice ends with visualization for expansion and transformation.

Reviews

These nidras are so wonderful! I feel so relaxed.

On point for this cat.